Menopause symptoms vary from person to person. Some common symptoms, such as difficulty remembering things and struggling to concentrate, can make it feel like you're underperforming at work.
Hormones have a huge impact on our bodies and brains, and therefore, our mood, so it makes sense that as our hormones change, so does our state of mind.
Although talking about suicide is a lot more accepted than it used to be, there can still be a certain stigma around the subject.
Chronic pain is more common than many people realise; over one third of adults in the UK experience chronic pain.
Understanding SAD in the Summer
Gender dysphoria is a sense of unease that someone feels when their biological sex doesn’t match their gender identity.
Did you know that suicide is the leading cause of death for men under the age of 50?
Acne can affect more than just our skin; as many as one in four people who experience acne will see a change to their mental state.
Going to university offers so many exciting experiences. While there are lots of positive things about this new chapter, there can also be certain challenges that can take a toll on your mental health.
This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.
People can struggle with a hoarding disorder, or hoarding can be part of a physical or mental health problem.
Negative self-talk and intrusive thoughts are two different issues, but they have something in common. Both can change how we feel about ourselves and shape our experiences.