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Wellbeing blog

Panic

Is social anxiety keeping you from parties and nights out?
Anxiety
7 Mins
September 23, 2024

Social anxiety, or social phobia, is an overwhelming fear of social situations. When you have social anxiety, talking to strangers or in front of groups of people can be very difficult.

Navigating panic attacks and anxiety in public places
Anxiety
9 Mins
April 1, 2024

Learning about how to manage anxiety and panic attacks can help you to feel more prepared so that if you do run into these issues in a public space, you’ll be equipped with information and tools that can help you t

Am I having a panic attack, or an anxiety attack?
Anxiety
7 Mins
August 1, 2022

The terms ‘panic attack’ and ‘anxiety attack’ are sometimes used interchangeably, but the two things are not quite the same. In this blog, we’ll explore the key differences between them.