Social anxiety, or social phobia, is an overwhelming fear of social situations. When you have social anxiety, talking to strangers or in front of groups of people can be very difficult.
Learning about how to manage anxiety and panic attacks can help you to feel more prepared so that if you do run into these issues in a public space, you’ll be equipped with information and tools that can help you t
The terms ‘panic attack’ and ‘anxiety attack’ are sometimes used interchangeably, but the two things are not quite the same. In this blog, we’ll explore the key differences between them.