Home
Get started
What we treat
Why online therapy
Solutions
How it works
How it works
Meet the therapists
Wellbeing blog
Log in
FacebookTwitterLinkedinYouTube

Wellbeing blog

Stress

Supporting your child through exam stress
Students
10 Mins
April 15, 2025

Many teenagers have a hard time with exam pressure, so as a parent, it can be really useful to be able to spot the signs of stress so that you can help your child if they’re low-key struggling.

Why am I always on edge?
Anxiety
9 Mins
April 8, 2025

Do you ever feel like your mind is on a high alert setting? You might just assume that feeling on edge is normal, or even dismiss it as a personality trait, but it can be a sign of hypervigilance.

Why am I not feeling the joys of spring?
Depression
9 Mins
March 31, 2025

When everyone around you seems to be looking forward to spring days, it can lead you to question yourself and ask “what’s wrong with me?” Remember, we all react to things differently and it’s okay not to be okay.

What is maternal gatekeeping syndrome?
Anxiety
9 Mins
March 24, 2025

It’s not unusual to be anxious about your child’s well-being and to want to be in control of their care. However, when you won’t let anyone else help or contribute, this can be a problem.

The underlying issues of sleep problems
Sleep
9 Mins
March 12, 2025

Sleep helps us to regulate our emotions and stabilize our mood. When we don’t get enough sleep we can feel irritable, stressed or generally low, which negatively impacts our mental health.

How neglecting self-care can have serious consequences on your wellbeing
Stress
8 Mins
February 11, 2025

Taking care of ourselves is fundamental to our physical and mental health, and yet it’s often pushed to the bottom of our list. We tend to be so busy with things like work, chores and caring for others, that it can

Living with health anxiety
Health Anxiety
10 mins
January 21, 2025

Health anxiety is where you have a fear or fixation of having or developing a serious illness. You might feel like you’re in a never-ending cycle of spotting ‘symptoms’ and worrying about them.

Are you suffering with the post-holiday break blues?
Depression
8.5 Mins
January 7, 2025

There’s no denying that January comes with certain challenges, but that doesn’t mean that we’ll automatically have a terrible month.

Sunday Scaries: Symptoms, causes, and ways to cope
Stress
6 Mins
December 16, 2024

The Sunday Scaries describes the anxiety you feel when anticipating the new working week.

Coping with loneliness as a single parent
Depression
6.5 Mins
December 9, 2024

As a single parent, it can be difficult to find time for yourself, and you might feel guilty about putting your own needs first, but you’re allowed to prioritise your mental health.

What does grief feel like? Exploring common symptoms
Awareness Days
9.5 Mins
December 2, 2024

Grief is a very personal experience and it's different for everyone, so it’s difficult to know exactly how someone will feel when going through it.

The relationship between stress and Fibromyalgia
Long Term Health Conditions
7.5 Mins
November 18, 2024

The challenges of living with fibromyalgia are stressful, but that doesn’t mean that poor mental health is inevitable - there are things you can do to help yourself.