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Wellbeing blog

Depression

Why am I not feeling the joys of spring?
Depression
9 Mins
March 31, 2025

When everyone around you seems to be looking forward to spring days, it can lead you to question yourself and ask “what’s wrong with me?” Remember, we all react to things differently and it’s okay not to be okay.

The underlying issues of sleep problems
Sleep
9 Mins
March 12, 2025

Sleep helps us to regulate our emotions and stabilize our mood. When we don’t get enough sleep we can feel irritable, stressed or generally low, which negatively impacts our mental health.

Are suicidal thoughts a side effect of depression?
Depression
7.5 Mins
February 25, 2025

Negative and repetitive thoughts can feel overwhelming and make you feel scared or confused which can have a severe impact on your day-to-day life.

Are you suffering with the post-holiday break blues?
Depression
8.5 Mins
January 7, 2025

There’s no denying that January comes with certain challenges, but that doesn’t mean that we’ll automatically have a terrible month.

Coping with loneliness as a single parent
Depression
6.5 Mins
December 9, 2024

As a single parent, it can be difficult to find time for yourself, and you might feel guilty about putting your own needs first, but you’re allowed to prioritise your mental health.

What does grief feel like? Exploring common symptoms
Awareness Days
9.5 Mins
December 2, 2024

Grief is a very personal experience and it's different for everyone, so it’s difficult to know exactly how someone will feel when going through it.

Protecting your wellbeing during winter
Depression
6 Mins
November 25, 2024

We all experience low moods every now and then, but if you’ve noticed changes to your mental health during the winter months, you might be struggling with SAD.

The relationship between stress and Fibromyalgia
Long Term Health Conditions
7.5 Mins
November 18, 2024

The challenges of living with fibromyalgia are stressful, but that doesn’t mean that poor mental health is inevitable - there are things you can do to help yourself.

Looking after your mental health when you’re feeling poorly
Long Term Health Conditions
5 Mins
November 11, 2024

There are different reasons why feeling poorly can affect your mood, but ultimately, it’s because our physical and mental health are linked.

The importance of Movember for men's health
Awareness Days
9.5 Mins
November 4, 2024

Talking about men’s mental health and suicide in November is a start, but it’s not enough. We need to continually be working towards a society where it’s normal for men to open up about their mental health.

Are suicidal thoughts normal?
Suicide
5.5 Mins
October 28, 2024

Often, suicidal thoughts don’t have one single cause, but they might happen because someone wants to end the emotional or physical pain that they’re experiencing.

Where to get support during Black History Month
Awareness Days
5 Mins
October 21, 2024

Research shows that people who experience racism are more likely to experience mental health issues, like depression, hallucinations, and post-traumatic stress disorder.