Wellbeing blog

Taking care of ourselves is fundamental to our physical and mental health, and yet it’s often pushed to the bottom of our list. We tend to be so busy with things like work, chores and caring for others, that it can

There are so many lovely things about being a parent, but any mum, dad or carer will agree that there’s also a certain amount of worrying involved.

Health anxiety is where you have a fear or fixation of having or developing a serious illness. You might feel like you’re in a never-ending cycle of spotting ‘symptoms’ and worrying about them.

There’s no denying that January comes with certain challenges, but that doesn’t mean that we’ll automatically have a terrible month.

The Sunday Scaries describes the anxiety you feel when anticipating the new working week.

As a single parent, it can be difficult to find time for yourself, and you might feel guilty about putting your own needs first, but you’re allowed to prioritise your mental health.

Grief is a very personal experience and it's different for everyone, so it’s difficult to know exactly how someone will feel when going through it.

We all experience low moods every now and then, but if you’ve noticed changes to your mental health during the winter months, you might be struggling with SAD.

The challenges of living with fibromyalgia are stressful, but that doesn’t mean that poor mental health is inevitable - there are things you can do to help yourself.

There are different reasons why feeling poorly can affect your mood, but ultimately, it’s because our physical and mental health are linked.