Where to get support during Black History Month

Did you know that October is Black History Month? This year, the theme is Reclaiming Narratives, which encourages Black people to own the stories that form their history.  

Often, Black history isn’t told by Black people, which means that important details and perspectives can be left out. Reclaiming Narratives invites every member of the Black community to take part in shaping how their history is told, so that future generations can grow up with a richer and more accurate understanding of Black history.  

While Black History Month is a celebration of Black history, it can also be a triggering time for members of the Black community. Over the course of history, Black people have been brutally discriminated against, and sadly, many still experience racism today. Hearing and thinking about this can bring up difficult emotions.

Research shows that people who experience racism are more likely to experience mental health issues, like depression, hallucinations, delusions, and, where physical assault is involved, post-traumatic stress disorder (PTSD). However, Black adults have the lowest mental health treatment rate of any ethnic group, at 6%, compared with the white British group.  

There are different reasons why Black people may struggle to access mental health treatment, but in some communities, mental health issues are misunderstood. They might be seen as shameful or embarrassing, which makes it hard for those who are struggling to reach out for help.  

Another barrier that Black people might face when seeking support is not feeling heard or understood by white health professionals, who haven’t experienced racism and discrimination first-hand. It’s useful to know that there are culturally sensitive organisations out there, set up specifically to help Black people - we’ve listed some at the end of this article.

Opening up about your mental health can be difficult, especially when you don’t feel as though you have a support system in place, but you shouldn’t have to suffer in silence. It’s important to understand that mental health issues are nothing to be ashamed of and everyone has the right to good mental health. If you feel safe to do so, sharing and owning this part of your story might not only help you but other Black people in your position.  

Taking care of your mental health

Recognise stigma

Is something stopping you from reaching out for support with your mental health? Maybe you’re worried about being judged or what this might say about you as a person? Remember, we all experience mental health challenges at some point, and it’s okay to not be okay. Struggling with your mental health doesn’t make you weak or less than in any way.  

Practice self-care

Self-care is always important, but if you’re going through a difficult time it’s especially essential. Anything that prioritises your physical and mental wellbeing is a form of self-care. This could look like getting plenty of sleep, moving your body, spending time outdoors and eating balanced meals.

Activities that help you to relax are also a form of self-care. You could try meditation or deep breathing, which slows your heart rate and calms you down. Or, you could simply do something that you enjoy, like watching your favourite TV show, cooking something new, playing sports or going to church.

Get professional help  

If you’re struggling with your mental health, it’s a good idea to talk to a healthcare professional. Your GP will be able to tell you about different treatment options, but if you don’t feel comfortable speaking to them, there are other mental health services set up specifically to support Black people and minority groups.

Culturally sensitive mental health organisations:

• Black Minds Matter UK

• Therapy for Black Girls

• The Black, African and Asian Therapy Network

• Mind’s Young Black Men Programme

• Rethink Mental Illness - Black, Asian and Minority Ethnic (BAME) mental health

• The Empowerment Group

At ieso, we offer typed cognitive behavioural therapy (CBT) for a range of mental health issues, including depression, anxiety and PTSD. Patients can speak to a therapist online by typing back and forward, or we can offer video calls in some locations. Sessions are free for some NHS patients. Find out more about what we do.