After an extended time off some people will be looking forward to getting back into the swing of things at work, however for others it can be hard to get the motivation back. Hear some tips from the team at ieso.
This winter, if you sense that a friend, colleague or family member is putting a lot of pressure on themselves or may be experiencing mental health-related issues, you may want to check in with them.
In the run-up to Christmas, it's a good idea to stop, breathe, check in with how you're feeling and consider how you can make the time enjoyable and relaxing for everyone, including yourself.
Written by a member of our clinical team, based on her personal experience of ‘social infertility’. A relatively new term that describes women who are childless, but not by choice, and not due to any medical reason.
If we spot the signs that we’re experiencing stress, we can address it before it becomes a problem. That’s the theme of this year’s National Stress Awareness Day (2 November 2022).
In this blog, we’ll look at two strategies: getting the ‘what ifs?’ out of our heads, and problem solving where we can.
If you're experiencing stress at work, here are some steps you can take to address the causes - whether it's due to changes in where and how we work over the last couple of years or new responsibilities.
Placing extremely high demands on ourselves to do things ‘correctly’ may be a sign of perfectionismHere are some ways to reduce how much your self-esteem depends on your accomplishments.
According to a survey, 40% of parents and carers feel stress, anxiety or dread when thinking about the school summer holidays. These tips might help make the last few weeks of the break easier and more fun for all.
It’s very easy to find ourselves stuck in survival mode – especially after the past couple of years. By paying attention to our mental wellbeing, even when we’re 'OK', we can move forward to a more fulfilling life.
The terms ‘panic attack’ and ‘anxiety attack’ are sometimes used interchangeably, but the two things are not quite the same. In this blog, we’ll explore the key differences between them.
A ‘trigger’ is something that sets off an emotional response of some kind in the body. Understanding why this response happens can help us to make sense of and manage what's happening.