There’s nothing like a good night’s sleep. Most of us have heard this phrase many times throughout our lives and it’s true. But why is sleep so important, and exactly how does it impact our mental wellbeing?
We all have restless nights now and again, but some people regularly have problems with their sleep, and this is known as insomnia. Not getting enough rest can have a significant impact on our mental health.
Getting enough sleep – and sufficient quality – is important for maintaining good mental health. If you're having sleep issues, cognitive behavioural therapy (CBT) has been shown to work well as a treatment.
Have you ever woken after a good night’s sleep with a fresh perspective on a problem or tough decision? The impact quality sleep can have on our mental health is being highlighted on World Sleep Day (18 March 2022).