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Wellbeing blog

Anxiety

When to intervene if you’re worried about a loved one’s mental health
Online CBT
8 Mins
September 25, 2023

Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.

Intrusive thoughts vs impulsive thoughts and how to manage them
Anxiety
6 Mins
August 28, 2023

Intrusive thoughts are thoughts, images, urges or doubts that happen spontaneously and randomly. They’re often repetitive, so you may experience the same kind of thought over and over. Learn more in this blog.

Health anxiety over your child's wellbeing
Perinatal
6 Mins
July 31, 2023

The summer holidays are here, and for many of us, that means a chance to enjoy some time with our kids. But, when you experience health anxiety over your child’s wellbeing, it’s not always that simple.

Self-diagnosis and seeking health information online
Anxiety
5 Mins
July 17, 2023

In this blog, we explore the benefits and challenges of being able to access health information online, how it links to health anxiety and what you can do if you're struggling with anxious thoughts about your health

Social anxiety and phone calls
Anxiety
5 Mins
July 3, 2023

For many of us, picking up the phone and chatting with friends is an effortless and enjoyable thing to do. But for people with social anxiety, it can be about as fun as falling into a bed of stinging nettles.

How hiding your sexuality can impact your mental health
Awareness Days
6 Mins
June 5, 2023

June is PRIDE month; a celebration that reminds us to be proud of who we are, no matter who we love or how we identify.

Mental Health Awareness Week: Supporting others with feelings of anxiety
Anxiety
7 Mins
May 15, 2023

This week - the 15th to the 21st May - is Mental Health Awareness Week. This year, the Mental Health Foundation has chosen the theme ‘Anxiety’.

How can the news affect anxiety?
Anxiety
5 Mins
May 8, 2023

Sometimes, the news can feel overwhelming, whether that’s down to disaster headlines that are designed to suck us in, or the sheer volume of information that comes our way.

What is high-functioning anxiety?
Anxiety
7 Mins
May 1, 2023

High-functioning anxiety isn’t a formal diagnosis, rather it’s a way that anxiety can manifest itself. However, that doesn’t mean that it’s not a serious issue with real consequences on your mental health.

How to stop ‘people-pleasing’ and set healthy boundaries
Stress
8 Mins
April 24, 2023

While ‘people-pleasing’ sounds like it should be a positive thing (who doesn’t love making people feel good?), it can actually be problematic.

Recognising and managing mental health issues, early on
Online CBT
7 Mins
April 17, 2023

If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.

Coping as a new parent & the everyday challenges
Perinatal
7 Mins
March 6, 2023

If you’re struggling with adjusting to life as a new parent, then you’re not alone. Here are some of the challenges that you may experience in the early stages of parenthood and ways to manage if you're struggling.