Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
There are so many lovely things about being a parent, but any mum, dad or carer will agree that there’s also a certain amount of worrying involved.
People with OCD can find maintaining relationships stressful and it can also be tough for the person who they have the relationship with. Learning about OCD can be beneficial for supporting both people.
You’ve probably heard of Blue Monday, but what about Brew Monday?
Making time for reflection can be a really positive thing and setting New Year’s resolutions can help us to decipher what’s important to us and encourage us to create better habits.
Once an event has been and gone, it can be quite deflating and you may notice a change in your mood. Here are some ways that you can manage the post-event blues.
Are you travelling to see friends or family over the holidays? For people who experience claustrophobia, using transport can be nerve wracking or even terrifying because they may be experiencing claustrophobia.
Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.
Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.
When you lose someone close to you, it can feel like your whole world changes in an instant. Not only are you grieving the person you’ve lost, you’re also closing the chapter of your life that they were part of.
It’s natural to feel disappointed when plans change, but they are an unavoidable part of life and the circumstances are often out of our control. What we can control is how we respond to the situation.
Movember aims to work towards a world where it’s normal for men to talk about their mental health and feel comfortable supporting one another.