Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
There are so many lovely things about being a parent, but any mum, dad or carer will agree that there’s also a certain amount of worrying involved.
Learning about how to manage anxiety and panic attacks can help you to feel more prepared so that if you do run into these issues in a public space, you’ll be equipped with information and tools that can help you t
Negative self-talk and intrusive thoughts are two different issues, but they have something in common. Both can change how we feel about ourselves and shape our experiences.
When we don’t get enough sleep, or good quality sleep, this can have a serious impact on our lives and our physical and mental health. Find out more in this blog.
The power of sleep is being celebrated on World Sleep Day, which takes place on 15th March. It’s important that we recognise the link between sleep and health, and address the sleep gap between certain groups.
The 8th March is International Women’s Day, a day which celebrates the achievements of women, while acknowledging the challenges that they face globally. Mental health should be part of this conversation.
When we’re feeling anxious, we’re told to relax. But what about if relaxation doesn’t work and you actually feel more anxious? If this sounds familiar, you may be experiencing relaxation induced anxiety.
If you find yourself feeling angry often and you’re not sure why, or your levels of anger feel out of proportion to the situation, you may want to consider whether you could be experiencing depression.
Sharing your gender or sexuality can be difficult. Not everyone may feel able to open up, and equally, not everyone will feel the need to. It’s a choice that’s completely up to you.
During the working week, most of us spend over seven hours a day at work, so it’s important that our working environment is one that feels comfortable and supportive.
Time to Talk Day takes place on the 1st February 2024. The aim of the day is simple: to get people talking about mental health in order to normalise mental health issues and to reduce stigma.