Wellbeing blog

Going to university offers so many exciting experiences. While there are lots of positive things about this new chapter, there can also be certain challenges that can take a toll on your mental health.

This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.

Although you might not be able to control whether or not you feel anxious when you wake up, you are in charge of how you react to it - you can choose not to let it ruin or define your day.

Anxiety and sleep problems often go hand-in-hand. Research shows that between 24% to 36% of people with insomnia have an anxiety disorder.

People can struggle with a hoarding disorder, or hoarding can be part of a physical or mental health problem.

Although it can feel as though analysing a situation will help us to solve the problem, it can actually be more harmful than it is helpful.

When life is particularly chaotic and we feel under a lot of pressure, this can cause stress, and when feelings of stress pile up, we may become overwhelmed.

Learning about how to manage anxiety and panic attacks can help you to feel more prepared so that if you do run into these issues in a public space, you’ll be equipped with information and tools that can help you t

Negative self-talk and intrusive thoughts are two different issues, but they have something in common. Both can change how we feel about ourselves and shape our experiences.

When we don’t get enough sleep, or good quality sleep, this can have a serious impact on our lives and our physical and mental health. Find out more in this blog.