Wellbeing blog

Did you know that suicide is the leading cause of death for men under the age of 50?

Life doesn’t always run smoothly and it’s natural for things like work, care-giving, finances, and relationships to add a certain amount of pressure.

Acne can affect more than just our skin; as many as one in four people who experience acne will see a change to their mental state.

Going to university offers so many exciting experiences. While there are lots of positive things about this new chapter, there can also be certain challenges that can take a toll on your mental health.

This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.

Although you might not be able to control whether or not you feel anxious when you wake up, you are in charge of how you react to it - you can choose not to let it ruin or define your day.

Anxiety and sleep problems often go hand-in-hand. Research shows that between 24% to 36% of people with insomnia have an anxiety disorder.

People can struggle with a hoarding disorder, or hoarding can be part of a physical or mental health problem.

Although it can feel as though analysing a situation will help us to solve the problem, it can actually be more harmful than it is helpful.

When life is particularly chaotic and we feel under a lot of pressure, this can cause stress, and when feelings of stress pile up, we may become overwhelmed.