Wellbeing blog

So, you’re starting cognitive behavioural therapy (CBT) and your therapist has asked you to complete a set of questionnaires. You might be wondering what role this will play in your treatment and how it will help.

Understanding SAD in the Summer

National Minority Health Awareness Month was created to highlight the inequalities that minority groups face when it comes to mental health.

Sometimes, childbirth doesn’t go to plan and you may experience a stressful or terrifying event, which leaves you feeling physically or emotionally distressed. This is known as birth trauma.

Do you have a friend or family member who’s experiencing PTSD? It can be really difficult to see someone you love going through a hard time with their mental health.

Gender dysphoria is a sense of unease that someone feels when their biological sex doesn’t match their gender identity.

June is PRIDE month; an event that celebrates the LGBTQIA+ community and reminds us to embrace who we are, no matter who we love or how we identify.

Did you know that suicide is the leading cause of death for men under the age of 50?

Life doesn’t always run smoothly and it’s natural for things like work, care-giving, finances, and relationships to add a certain amount of pressure.

Acne can affect more than just our skin; as many as one in four people who experience acne will see a change to their mental state.