Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
Taking care of ourselves is fundamental to our physical and mental health, and yet it’s often pushed to the bottom of our list. We tend to be so busy with things like work, chores and caring for others, that it can be extremely difficult to carve out time for ourselves.
Movember aims to work towards a world where it’s normal for men to talk about their mental health and feel comfortable supporting one another.
Feeling stressed from time to time is normal and nothing to be ashamed of. If feelings of stress aren’t dealt with, they can pile up and take a toll on our physical and mental health.
Do you often feel overwhelmed with worries about climate change? You’re not alone. Whatever the situation, it’s important that we take care of our mental health and learn to manage our anxieties.
We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.
Did you know menopause affects 51% of the population? We discuss menopause and links to mental health ahead of World Menopause Day - hosted by the International Menopause Society - taking place on the 18th October.
Mental health affects us all. This means it's essential that mental health services are equally available to everyone, everywhere. This World Mental Health Day, 10th October, we explore the right to access care.
This week is National Work Life Week, a campaign led by the charity, Working Families, to get people talking about wellbeing at work and work-life balance.
Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.
Heading off to university? You’ve probably heard that you’re about to have the time of your life, and for good reason. However, as with all big changes, there can also be challenges. Find out more in this blog.
Major life events are significant moments in our lives which often bring drastic change. When we undergo a major life event, we may face a prolonged period of stress which can be harder to navigate.