Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
There are so many lovely things about being a parent, but any mum, dad or carer will agree that there’s also a certain amount of worrying involved.
Taking care of your mental health around results day
Chronic pain is more common than many people realise; over one third of adults in the UK experience chronic pain.
Overcoming the mental health stigma in South Asian communities
So, you’re starting cognitive behavioural therapy (CBT) and your therapist has asked you to complete a set of questionnaires. You might be wondering what role this will play in your treatment and how it will help.
Understanding SAD in the Summer
National Minority Health Awareness Month was created to highlight the inequalities that minority groups face when it comes to mental health.
Sometimes, childbirth doesn’t go to plan and you may experience a stressful or terrifying event, which leaves you feeling physically or emotionally distressed. This is known as birth trauma.
Do you have a friend or family member who’s experiencing PTSD? It can be really difficult to see someone you love going through a hard time with their mental health.
Gender dysphoria is a sense of unease that someone feels when their biological sex doesn’t match their gender identity.
June is PRIDE month; an event that celebrates the LGBTQIA+ community and reminds us to embrace who we are, no matter who we love or how we identify.
