Wellbeing blog

Research shows that people who experience racism are more likely to experience mental health issues, like depression, hallucinations, and post-traumatic stress disorder.

Menopause symptoms vary from person to person. Some common symptoms, such as difficulty remembering things and struggling to concentrate, can make it feel like you're underperforming at work.

According to national statistics, people in the UK spend a third of their life at work, so it’s essential that workplaces are set up to support mental health.

Hormones have a huge impact on our bodies and brains, and therefore, our mood, so it makes sense that as our hormones change, so does our state of mind.

Social anxiety, or social phobia, is an overwhelming fear of social situations. When you have social anxiety, talking to strangers or in front of groups of people can be very difficult.

If you’re homesick or you’re going through a tough time with your mental health, it’s a good idea to talk to someone about how you’re feeling.

Although talking about suicide is a lot more accepted than it used to be, there can still be a certain stigma around the subject.

​​The relationship between hormones and mental health

So, you’ve registered for typed therapy with ieso. First of all, making the choice to start therapy can be difficult, so take a moment to congratulate yourself for prioritising your mental health.

Taking care of your mental health around results day