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Typed therapy with ieso is currently unavailable in
Service not available
Existing ieso patients can still access the ieso therapy plaform here
If you would like to find out about other mental health support options available in your area, please visit NHS Talking Therapies. Alternatively, please contact our patient services team directly by calling freephone 0800 074 5560, we will be happy to sign-post you to other support services. The team are available Monday – Friday, 9am – 5:30pm.
Online therapy with ieso is no longer available to new NHS patients registered with the IAPT service in your area. Existing patients can still log in to the service here.
If you would like to find out about other mental health support options available in your area, please contact our Patient Services team directly by calling freephone: 0800 074 5560. Available Monday-Friday, 9am-5:30pm.
Alternatively, fill in the 'contact us' form below.
ieso is working in partnership with NHS Talking Therapies in
Service not available
.
The service we provide is free for NHS patients who are registered with a GP in
Service not available
.
You can self-refer with ieso in
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,
so you do not need to see your GP first.
Our qualified clinicians have been helping people with their mental health through confidential, one-to-one, conversations for over a decade.
Our patients tell us therapy makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in front of a clinician.
Whenever you’re ready to start your therapy, we’re ready to help.
ieso is working in partnership with the NHS. Your NHS Talking Therapies service will discuss the option of typed therapy with you and make a referral to ieso where suitable.
Our qualified clinicians have been helping people with their mental health through confidential, one-to-one, conversations for over a decade.
Our patients tell us therapy makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in front of a clinician.
Whenever you’re ready to start your therapy, we’re ready to help.
ieso is working in partnership with the NHS. Your NHS Talking Therapies service will discuss the option of typed/video therapy with you and make a referral to ieso where suitable.
Our qualified therapists have been helping people with their mental health through confidential, one-to-one online conversations for over a decade.
Our patients tell us that our online typed and video Cognitive Behavioural Therapy (CBT) makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in the same room as their therapist.
Whenever you’re ready to start you’re therapy journey, we’re ready to help.
ieso is working in partnership with NHS Talking Therapies in Surrey. The service we provide is free for NHS patients who are registered with a GP in Surrey.You can self-refer with ieso in Surrey, so you do not need to see your GP first.
Our qualified clinicians have been helping people with their mental health through confidential, one-to-one, video conversations for over a decade.
Our patients tell us that video therapy makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in the same room as a clinician.
Whenever you’re ready to start, we’re ready to help.
ieso is working in partnership with the NHS. Your NHS Talking Therapies service will discuss the option of video therapy with you and make a referral to ieso where suitable
Our qualified clinicians have been helping people with their mental health through confidential, one-to-one, video conversations for over a decade.
Our patients tell us that video therapy makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in the same room as a clinician.
Whenever you’re ready to start, we’re ready to help.
The online approach is making talking therapy more accessible. You won’t need to miss work or travel anywhere, choosing a convenient time to type or video call with your therapist, wherever and whenever you feel most comfortable.
Before each session, your therapist will check in with how you are, so they can tailor your treatment to be as effective as possible. Between sessions, your therapist will ask you to keep a journal and do thinking exercises to help develop positive, long-term habits. Research shows a little work leads to better recovery and can help keep you feeling well after your therapy sessions have ended.
It's proven that typed and video therapy are just as effective as face-to-face therapy in teaching you practical skills that help you to manage your feelings so that you can feel better and live the life you want to lead.
Wondering which modality is right for you?
Here is a list of benefits of typed and video therapy for you to weigh up.
Flexible appointments that suit you, 7 days a week, from 6am-11pm.
Confidential sessions that take place via ieso's secure online platform.
Learn day-to-day practical CBT skills to manage your feelings that you can use during and after therapy.
No waiting times; access therapy in your own time and fit sessions around your commitments.
Message with your therapist in between sessions for support with your tasks.
Typed therapy takes place online, so you won’t need to miss work or travel anywhere. Choose a time convenient for you to type with your clinician. Before each session, your clinician will check in with how you are, so we can tailor your treatment to be as effective as possible.
Between sessions, we’ll ask you to keep a journal and do thinking exercises to help develop positive, long-term habits. Research shows a little work leads to better recovery and can help keep you feeling well after your therapy sessions have ended.
Video therapy is the same process as face-to-face therapy, only instead of talking to a clinician in the same room you will meet via a video call through ieso’s secure therapy online therapy room.
As video sessions take place online there is no need to travel, simply find a quiet place where you feel most comfortable to begin your session.
Sessions are available 7 days a week, from 6am to 11pm helping to work around your everyday life.
Before each session, your clinician will check in with how you are, so we can tailor your treatment to be as effective as possible. Between sessions, we’ll ask you to keep a journal and do thinking exercises to help develop positive, long-term habits.
Research shows a little work leads to better recovery and can help keep you feeling well after your therapy sessions have ended.
You may find ieso’s video therapy suitable if you:
Referring directly with ieso allows you to access online therapy quickly and easily without the need to visit your GP. Once you have referred and activated your account, complete your questionnaires. We will then find the best clinician for your needs.
Once you have been referred for online therapy by your NHS Talking Therapies service, you will need to register with ieso to activate your account and complete your questionnaires. We will then find the best clinician for your needs.
Referring allows you to access online therapy quickly and easily without the need to visit your GP. Once you have referred and activated your account, complete your questionnaires. We will then find the best clinician for your needs.
Meet with your clinician via video call. Your clinician will create a treatment programme designed just for you and will help you set goals, break down problems and change unhelpful thoughts and behaviour patterns.
Chat with your clinician. Your clinician will create a treatment programme designed just for you and will help you set goals, break down problems and change unhelpful thoughts and behaviour patterns.
Between sessions you’ll use the new skills your clinician has taught you in real life. Your clinician will track your progress using questionnaires.
Your clinician will help you monitor change and target the most persistent and upsetting areas.
It’s natural to have an interest in your treatment. People often want to know what we do, how it works and whether it will work for them. Here’s our take on some of the questions we often come across.
The platform is simple to navigate, so even if you don’t consider yourself an expert in technology, if you can surf the internet you’ll be okay. Our therapy is accessible via computer, tablet or smartphone. When you first log into the ieso platform there are helpful guides which you may wish to read before you start your therapy sessions, including “Online therapy guidelines”. Our Patient Services team are available to help if you have any issues with the platform, Monday-Friday, 9am-5:30pm.
As we’re an online therapy service, the communication you have with your therapist is through written messages on our therapy website.
They’ll send you a message through the therapy website to set up the first appointment rather than calling you. Don’t worry, whenever your therapist messages you or sets up an appointment, you’ll receive a notification email.
Using the email, login to the platform to view the message or appointment. And, if you’re not receiving notifications, check your spam folder.
ieso doesn’t provide a pre-set number of sessions. We offer you the right number of sessions needed for your treatment. Practicing the CBT techniques, you will learn between therapy sessions will help you feel the benefit more quickly. But, as a rough guide, we can typically address mental health issues like anxiety and depression in 4-8 sessions.
In many areas of the UK our service is free for NHS patients.
You can quickly check here if our therapy is available in your area.
If it is, then you simply have to visit your GP to ask them to refer you to us, or – in some areas, such as Surrey, Rotherham, Western Isles, Shetland and Orkney – you’ll be able to save time and refer yourself directly.
Session appointments are available 7 days a week, from 6am – 11pm so you can find a time that works best around you and your current commitments. It may be helpful when booking your first session to find a regular time that fits around your daily commitments, as this will likely be your ongoing session time for future sessions.
If you would like to find out about other mental health support options available in your area, visit the NHS website.
If you would like to find out about other mental health support options available in your area, visit the NHS website
