Wellbeing blog

Did you know menopause affects 51% of the population? We discuss menopause and links to mental health ahead of World Menopause Day - hosted by the International Menopause Society - taking place on the 18th October.

Mental health affects us all. This means it's essential that mental health services are equally available to everyone, everywhere. This World Mental Health Day, 10th October, we explore the right to access care.

This week is National Work Life Week, a campaign led by the charity, Working Families, to get people talking about wellbeing at work and work-life balance.

Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.

Heading off to university? You’ve probably heard that you’re about to have the time of your life, and for good reason. However, as with all big changes, there can also be challenges. Find out more in this blog.

Major life events are significant moments in our lives which often bring drastic change. When we undergo a major life event, we may face a prolonged period of stress which can be harder to navigate.

Ahead of World Suicide Prevention Day on the 10th of September, we wanted to share some advice on how to help those who are bereaved by suicide.

Intrusive thoughts are thoughts, images, urges or doubts that happen spontaneously and randomly. They’re often repetitive, so you may experience the same kind of thought over and over. Learn more in this blog.

Although the behaviours of perfectionism and OCD might crossover, the motivations and thought process behind each of them differs. We're looking at the differences and similarities between perfectionism and OCD.

Do you know the difference between trauma and post-traumatic stress disorder (PTSD)? They often get mixed up as they’re both the result of experiencing or witnessing a traumatic event. Find out more in our blog.