Wellbeing blog

Ahead of World Suicide Prevention Day on the 10th of September, we wanted to share some advice on how to help those who are bereaved by suicide.

Intrusive thoughts are thoughts, images, urges or doubts that happen spontaneously and randomly. They’re often repetitive, so you may experience the same kind of thought over and over. Learn more in this blog.

Although the behaviours of perfectionism and OCD might crossover, the motivations and thought process behind each of them differs. We're looking at the differences and similarities between perfectionism and OCD.

Do you know the difference between trauma and post-traumatic stress disorder (PTSD)? They often get mixed up as they’re both the result of experiencing or witnessing a traumatic event. Find out more in our blog.

Parenting is stressful at the best of times, but the summer holidays can be especially challenging. Here are some tips for how to cope with stress and burnout as a parent.

The summer holidays are here, and for many of us, that means a chance to enjoy some time with our kids. But, when you experience health anxiety over your child’s wellbeing, it’s not always that simple.

Going through a miscarriage or stillbirth can be an extremely difficult time for both partners, so taking care of your mental health is especially important.

In this blog, we explore the benefits and challenges of being able to access health information online, how it links to health anxiety and what you can do if you're struggling with anxious thoughts about your health

Living inside our comfort zone generally means sticking to what we know and not taking risks. The more we challenge ourselves, the more we get out of life as "growth begins at the end of your comfort zone".

For many of us, picking up the phone and chatting with friends is an effortless and enjoyable thing to do. But for people with social anxiety, it can be about as fun as falling into a bed of stinging nettles.