Wellbeing blog

Being told by your doctor that you have diabetes can come as a shock. It might be hard to come to terms with the diagnosis, and what it means for you. Everyone will react to the news differently...

If you have a phobia of needles, the thought of being called for your coronavirus ‘jab’ might be making you a bit apprehensive. In this blog we share some techniques to help you manage your anxiety.

For people with OCD, the arrival of the coronavirus pandemic may have made their symptoms worse, or caused them to return. It could also have triggered OCD symptoms in people who haven’t had them before.

Many of us have been reflecting more on our lives recently. Here are 10 great books to read if you’re looking for inspiration, wisdom, practical advice and personal development.

Anyone can feel lonely - and this year we could find ourselves particularly susceptible. While we can't change the rules of lockdown, there are steps we can take to manage any feelings of isolation.

There’s no getting away from it: Christmas will be different this year. Here are some tips for making the best of an unusual festive season, and planing a celebration to look forward to.

Despite the fact that half the population will experience menopause, it’s not often talked about. As a result some women end up suffering in silence, without a clear understanding of what’s happening to them.