Wellbeing blog

The theme of this year's World Health Day (7 April) is Our planet, our health. The importance of the relationship between our environment and our mental health is well-recognised. Here are some ways to support it...

The Cambridge Dictionary defines ‘confidence’ as “the quality of being certain of your abilities”. The good news is that it’s possible to learn and build confidence, much like we can with a skill like communication.

Mother’s Day can be a joyful occasion, but for some of us it tends to be more poignant, stressful or sad. So how can you get through the day? First of all, don’t let your emotions take you by surprise.

The terms ‘low mood’ and ‘depression’ are sometimes used interchangeably. While depression is a form of low mood, the two do have slightly different symptoms, and might need treating in a different way.

Have you ever woken after a good night’s sleep with a fresh perspective on a problem or tough decision? The impact quality sleep can have on our mental health is being highlighted on World Sleep Day (18 March 2022).

Racing or pounding heart, breathlessness, shaky legs, fluttery stomach, light-headedness…these are all symptoms we might experience if we have anxiety.

Following the pandemic, some people experienced a ‘brain fog' where they found it hard to concentrate and think straight. If you're still feeling tired, unmotivated, distracted, or just a bit fuzzy you're not alone.

Coming out is often portrayed as a largely positive experience and, for many, it will be - but that doesn't mean you won't feel anxious about taking the step.

Survivors may find themselves thinking more about their own trauma as a result of the recent increase in media attention to sexual assault. CBT can help with processing your experience, thoughts and feelings.

On Time to Talk day, we're encouraged to talk openly about mental health. Look at why it's important to share what's on our minds, how to approach someone when you need to talk, and how to be a good listener.